By now, if you’ve been following me for very long, you probably realize I’m a busy woman. I’m raising two teens, working a full-time job, writing novels, and building a proofreading business. How do I deal with all of this? Well, there are times when I don’t. I fall down exhausted by the end of the week, and I’m stressed. I came across this book called Feel Good Now! by Dr. Samuel A. Mielcarski (“Dr. Sam”) that might help me with this.
For 17 years, Dr. Sam has been a licensed physical therapist and rehabilitation expert. Not only has he published this book, he is a speaker and a consultant that specializes in rehabilitation and health transformation. Feel Good Now! is a book that will help you deal with many aspects of your life. It is a quick fix to your better health by telling you how to begin and giving you common sense information. According to the book’s description, it can help you
“*Eliminate pain and suffering.
*Lose weight safely and improve your physique.
*Have more energy and better focus.
*Look and feel younger overall.
*Improve your diet.
*Prevent chronic disease.
*Become a better breather.
*Regulate your hormones.
*Feel more rested and less stressed.
*Prevent injuries and improve your level of fitness.
*Cleanse and detoxify your body.
*Improve your relationships and have more love in your life.
The information in this book may not only change your life, it may even save it!”
I know at some point I’ve talked to several people who want to lose weight and have less stress. I see the book covers those items so I suggest you go check this book out by going to Dr. Sam’s website.